The Advantages of RSS Websites

RSS – or what is now known as “Really Simple Syndication” – is a file format that is incorporated by Internet users in their websites to allow for ‘web syndication’, making their web content available in a format that can be universally understood by other people.In essence, RSS is a ‘mini database’ that contains headlines and descriptions (a summary or a line or two of the full article) of your web content, including hyperlinks that enable users to link back to the full article of their choice.RSS websites – that is, websites that contain RSS ‘feeds’ (articles or postings) – typically have colorful graphics to indicate to users that the specific web content is available through RSS feeds.

These graphics are usually depicted by orange rectangles that are usually marked with ‘RSS’ or ‘XML’.With its increased popularity, RSS is now being adopted and used by more website owners or publishers. Today, numerous resources are now available that aid Internet surfers (and even beginners as well) on how to set up and use RSS. Setting up RSS feeds and adding them to your website can be a simple process that does not involve a lot of time or any money. Listed below are some simple and basic steps that you might want to follow:

1. Have your web content and/or news in an RSS feed format, such as XML (appropriate and ‘ready-made’ feeds are also available from other sources).

2. Click the orange graphic – this is the RSS feed icon. Take note of the URL of the RSS feed; this will be displayed in the address bar (for Internet Explorer).

3. Input the feed URL on your RSS feed creation program.

4. Click on the “Generate Feed” button. This will generate the RSS code for your web content.

5. Enter the RSS code in the appropriate place on your own website.Having created an RSS feed for your website, next comes the task of publishing your web content and news and having them displayed on other sites and headline viewers. This is made possible with the use of RSS readers or aggregators.RSS readers or news aggregators are used to view particular web contents. RSS readers contain the collection of ‘feeds’ or RSS files from content providers, and they are generally classified into 3 types:

·    Desktop RSS readers – also known as standalone desktop application, they generally ‘run’ in the background and are similar to an e-mail client, collecting the feeds and refreshing items automatically as they are updated.

·    Web-based aggregators – these are online services that enable users to personalize web pages, refreshing them each time the page is accessed or each time a person logs in to the service.

·    Plug-in aggregators/readers – these make use of either web browsers or e-mail clients, which allow users to view RSS feeds while inside an existing program.Having an RSS-enabled website provides Internet users (especially those who are website owners) with the following benefits:

·    Allows users to generate up-to-date news and postings, as information and content in the RSS readers or aggregators are automatically updated each time the RSS feed is ‘refreshed’.

·    Allows users to have control over the information that they wish to view or receive, as they can remove a feed of their choosing any time they want to.Aside from these benefits, RSS websites are also useful for people who conduct their business in the Internet, particularly in Internet or Online Marketing. RSS can be an effective marketing tool for your website, especially in the following fields:·

E-mail marketing and publishing·

Search engine marketing and optimization·

Business blogging·

Internet advertising·

Digital public relations·

Branding and e-commerceIn addition, RSS can ‘power’ your website, providing you with the following:·

Valuable, updated, and relevant resources for site visitors and potential clients – RSS is ideal for websites that contain (and syndicate) a lot of information that has to be changed or updated regularly.

·    Search engine optimization for the website.

·    Increased traffic for the website – your website can ‘harvest’ and display information from other sites, driving more traffic to your own website.

·    A wide selection of ‘channels’ for content distribution, such as PDA’s, cellular phones, voice mails, and email ticklers.

·    A reliable way to have your web content delivered to Internet users and potential clients – RSS ensures that your site is viewed by the people who are interested in them, without having them blocked and ‘cleaned’ by ISPs or Spam filters.These are just some of the advantages that RSS can give your website (and your business). The possibilities are endlessHealth Fitness Articles, as more and more comes up almost everyday. Do not be left behind – take the advantage of the marketing and publishing power of RSS. Learn more about WordPress feed here for your best knowledge.

RSS Feed Aggregator Tools

An RSS reader is also called a feed reader, rss feed aggregator or aggregator. Such software uses web feeds in order to access content from news sites and other sources like blogs, pods, vlogs, and other websites.

The Basics

An RSS reader is also called a feed reader, rss feed aggregator or aggregator. Such software uses web feeds in order to access content from news sites and other sources like blogs, pods, vlogs, and other websites. RSS readers act like automated content fetchers. When a user subscribes to an RSS feed the reader will automatically get all updates instead of the user having to visit various websites. So if a user collects news from 3 websites, entertainment items from 3 other websites, personal visits to blogs or vlogs from 10 websites, then the RSS reader can be configured so that it will automatically get updated content from those websites instead of the user having to visit 16 individual websites without even knowing if there is anything new to see. Since the user can also select what part of the news section should be included in the RSS feed configuration, the aggregator delivers the most customized content.

Feed and RSS Reader (Push vs. Pull)

The user can specify when to check for updates, every hour or every day, or any other time period as is suitable. Based on this specification the reader will fetch updated content from configured websites. In order for the reader to work the user must first go to the websites and subscribe to the provided feeds. This creates a relationship between feed and reader much like the one between mail server and email client or NNTP server and news reader, except for one critical difference. Email delivery is known as “push” content. This sort of content does not leave much freedom to the user, if you have an email address you will receive email. RSS readers work on a “pull” principle. This means that every subscriber is pulling information from an RSS feed rather than the feed pushing that information to the reader. Users can easily unsubscribe from an RSS feed with minimum propagation time.


Aggregators are convenient because they can gather content from a lot of different sources and display them through a single web browser like interface. This can sometimes create problems as the amount of data being handled is too large. To avoid this, aggregators make use of keyword filters that include or exclude content based on user-defined keywords.


Clouds act as update notification service for aggregators. This helps to prevent the website providing the feed from getting overloaded and also makes for more efficient use of Internet bandwidth. While the concept is good there are only a few websites that are currently making use of Clouds.

Online aggregators

There are many portals and ISPs that are providing online aggregation services. Online aggregators (like KickRSS) have certain advantages in that the user does not have to waste any bandwidth or check for updates, the software does it for them. Since there is nothing to install, anyone can use these aggregators through a regular web browser.

Desktop aggregators

These are regular software applications like a web browser or an email reader. The interface depends on the design where some go for a web browser like look and others prefer a conventional email client like look based on folder, trees, headerComputer Technology Articles, and content panels.

Meta feeds

End users rarely use these feeds. They are meant for the search engines and huge web portals that need aggregated content.

All your RSS needs are here at only one step, visit here

Smart T Shirt for Smart Women

Our selection of t-shirts include funny designs, cool and plain tees is fabricated that suits your personality. Although, even a t-shirt that looks plain is not just a plain t-shirt but is an expression of personality and the overall attitude of a person.

T-shirts bring out our cool persona. It is the outfit that provides an opportunity for one and all to sport a laid back or cool character. We have brought a wide collection of smart t-shirt for smart women, which will help people get to know the cool side of you. Our selection of t-shirts include funny designs, cool and plain tees is fabricated t suits your personality. Although, even a t-shirt that looks plain is not just a plain t-shirt but is an expression of personality and the overall attitude of a person.

There is no denying to the fact that when women think of fashion, their views revolve around stylish dresses and accessories. Besides being glamorous, everybody wants to be cool. T-shirts for women advocate freedom. It provides an opportunity to get out of their routines and be someone who is more expressive, confident and free. One of the other leading reasons for t-shirt’s popularity among women is the ease (comfort) these offer. Moreover, these go easily with shoes and with other accessories.

These days, many women are experimenting with the way they dress up. They are never satisfied with what is on offer. They seek options and are a lot choosy about their t-shirts and tops. In the casual outfits, wearing funny t-shirts is one of the biggest buzz. Women are convinced with the idea of showing off their comical side with a t-shirt that is outright funny, satirical and tells others of your humour appreciation. Putting on funny t-shirts also help a woman impress all with their fashion sense, letting them know of the willingness to experiment with your wardrobe and looks.

Long sleeve t-shirts are in trend too. These have a striking look and are form-fitted to really set off a woman’s figure. We have endless options available in the long sleeves women t-shirts; all the t-shirts are nothing short of gorgeousness and appears tacky so that women can get noticed. Collar polo t-shirts is not just a men outfit, but is preferred by many women for daily wear.

You can also avail from us V-neck tees, tank tops, tube tops and round neck tops. These can be availed from us in a several styles, colours and sizes. We also an exhaustive apparels section for women which include casual tops, denims, jackets, skirts, club tops, club dresses, evening dresses, shirts, tunics, beach dresses, brunch dresses, party wears, scarfFeature Articles, handbags and accessories.


Can You Get Affordable Health Insurance?

If you are shopping around for health insurance the traditional way, by talking to insurance companies or insurance agents, then you are probably having a hard time of it. It can be difficult to properly compare quotes, and you may find that the policies are difficult to decipher. In the past, when most people received health insurance as part of their employment benefits package, none of us had to shop like this, but now finding affordable health insurance is something that every family needs to do.

One of the advantages of shopping for affordable health insurance online is that you only have to enter your information one time. Once you have done this, your information will be electronically presented to various companies who will then quote on your business. You can choose the lowest quote, or choose a higher priced one if you think it has more value for you.

Because you will be able to compare policies side by side, you will have a better understanding of what you are paying for and what you will get when you do need healthcare. Obviously, most of us hope that we never need to use some of the more catastrophic coverage levels that are offered, but by having high coverage, you will know that your health and your finances will always be protected.

In spite of the fact that health care is extremely expensive, you can still find affordable health insurance policies for both individuals and families by shopping online. In many cases, you can get coverage the very same day and the premiums should be much lower than you expected. What’s more is the fact that you will be covered, whether you need a quick visit to the doctorArticle Submission, or you require major emergency care at some time in the future.

One of the best liberty health insurance for you with the best offers and prices.

Custom T Shirts for Your Next Family Reunion

Creating custom t shirts is a fun project for your next family reunion or any occasion where you want to stand out from the crowd. Custom t shirts for the entire family will be thought of as a great souvenir gift and a reminder of the special time everyone spent together.

There are a few things to keep in mind when creating your custom t shirts for a family reunion. One is that a family crest or logo will not look the same on the smallest child or baby’s shirt as it will on triple XL Uncle Bob’s t shirt. Pick a logo or size the family crests so that it looks good at various sizes. This can be effortless if you choose a design that is simple, yet tells the story of your family, and then have it sized to a medium print and this way it will fit everyone the same.

Choose a bright color for your family reunion custom t shirts if you are going to be meeting in a large outdoor park or an amusement park, this way everyone will be able to find each other in the crowds by simply looking for the people wearing the same t shirts. Otherwise, choose plain white t shirts so they can be worn again without the rest of the family. It maybe difficult to be seen roaming around the grocery store in a bright green custom t shirt from a family reunion without the rest of the family. Either way, don’t make them too flashy or your family will not want to wear them.

Designing and making custom t shirts are two very different things. You can design a custom t shirt and have someone else make them for you; there are hundreds of print shops that specialize in custom t shirts and lettering, you can also find several hundred more on the Internet. However, if you want to make your own custom t shirts for your reunion, you will need either a screen printing machine or a computer program that allows you to make special laser or iron on decals. Another option many people go with for their custom t shirts is embroidery, which must be done with a computer and a special sewing machine. These are a little more in price, but are very nice and can be personalize with the persons name at little or not additional cost.

If you are having your custom t shirts made by a company, ask for a discount if you are purchasing over a hundred. Many custom t shirt companies already discount for volume depending on how many you need and the color and style. Style is anther factor you need to consider for your custom t shirts. Again, what works for Uncle Bob, doesn’t work for your teenage nieces so you have to consider various styles of t shirts when ordering the shirts themselves. If you are customizing them with personalized names, make sure you have the right size for the right person before you put down the decal or iron on transfer.
You can also make overnight t shirts for small business


Typing Lessons

Typing lessons aim for three things, speed, discipline and accuracy. Kids naturally have the speed, but discipline and accuracy are not something that they like very much. For kids, typing lessons which aim for these criteria might not be at the top of their favorite list. So how do parents choose one that would be enjoyable to the kids, and at the same time is able to meet the objective that the parents want?

Firstly is the ‘try and error’ step. It is amazing how many typing lessons are available for kids online. There is no harm for the parents to try it first. It should be enjoyable for kids to do it. At the same time, it should be able to make your kids type in the right way, like for example if it provides hand placement training at the beginner level. Parents can also choose which lessons would suit their kids best in helping them to type faster. Who better knows the kids than the parents themselves? Since the parents have tried it themselves, they should know if it will be both enjoyable and beneficial for their kids too.

Secondly, do it with your kids. Typing lessons for kids are usually game orientated. At a certain point of time, when it gets tough, kids tend to forget the typing techniques and continue seeing it as a game. When parents do it with them, it allows the kids to focus on the game, and still playing it with the correct typing techniques. Furthermore, since it is an internet based, kids would need guidance in person to help them should they face any trouble. Having typing lessons with the kids will not only help them in learning how to type properly, but it also helps the parents in brushing up their parenting skills in disciplining their children. Discipline does not have to be associated with rigid rules and dull typing lessons. It can still be a game for the kids, with a few rules added.

Lastly, make it a family activity. Some typing lessons for kids come in multiple player form, so you can actually do it with your kids together. Those lessons are mainly games, and playing games together can be a very entertaining activity. Kids will always want to win. Since they already have the speed and discipline, all they need is the accuracy to beat the opponent. Any kids would love to beat their parents, especially at typing lessons. Maybe the parents can improve their skills too! Since children have the tendency to lose their interest after a short while, doing it together will also make sure that the kids will keep their interest in their typing lessons, since it is something that they can do with someone else. Playing together is always more fun than playing alone.

Typing lessons for kids should be fun for the kids. That is why almost all of them come with bright colors, music and animation, to capture the kids’ interest towards it. However, it is up to the parents to ensure that the purpose of typing lessons for kids is being fulfilled. If parent’s active participation can ensure that their kids can type in a proper, accurate and fast, it would not hurt if parents can spend at least 15 minutes a day with their kids for their lessons.

Find out more about typing lessons free for adults


Pure Water Distillers

The very nature of technology is that it is a fluid, dynamic process which actively evolves and grows. Any breakthrough and development in technology is not so much based upon the development of something new, but rather, the improvement of what currently exists.

At the time, when it was first created, pure water distillers were critically acclaimed for their remarkable health benefits and their effectiveness are helping to refine and purify drinking water.

Given that general awareness and knowledge concerning the risks inherent to drinking water were pretty minimal, it is little wonder that pure water distillers were given the hero’s welcome that they received.

However, with the passage of time, people began to realize that the distillers were not quite as effective as previously thought, because the purity of water is not only compromised by and comes under threat from bacteria, but also chemicals as well.

The problem however was trying to convince people who had relied upon the systems for such a long time that in reality, they were not terribly effective. People had used them for so long that they had managed to completely convince themselves that these distillers were the new cutting edge item for water purity, and which could not be bettered.

It is vital that we draw a distinction between the lack of effectiveness of the distillers on the basis that they do not remove the chemical toxins present in water, as opposed to a blanket rejection of the technology as a whole. In other words, whilst the technology is limited in what it can (and cannot) do, it does possess some redeeming features.

Unfortunately, in order to make pure water distillers fully operational, it is necessary to install an exceptionally costly and expensive carbon based filter which is used to strain out the various chemicals which are commonly found within water.

To make things even worse, the filters also end up filtering out the various healthy minerals present within water, meaning that we lose out on some of the most vital minerals needed for health. Studies have also shown a direct and causal correlation between such demineralised water, and cancer risks.

As can be seen, if you are looking for a reliable pure water solution then look no further than the multi stage filtration systems, as these have been proven time and time again to be the most effective and cost effective means of filtering water. Not only does it remove organic waste but also removes the various chemicals and other pollutants typically found in water.
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Best gyms in Orlando Florida

Boutique Fitness Studios and Gyms in Orlando, FL

Orlando is a city that knows trends and knows how to stay on top of them. Fitness is no exception. These unique fitness and exercise options will keep any workout fresh.

A Magi Belly Dance

A Magi offers classes in several kinds of belly dance, including traditional and tribal, plus Bollywood, African dance, Flamenco, Samba, and more. Classes are available for children and adults, and men are welcome too. Members can even join performance troupes.

WinterClub Indoor Ski and Snowboard

Skyrim at WinterClub Indoor Ski and Snowboard is an indoor workout based on snow-skiing techniques. No actual ski experience is needed; the specialized equipment takes care of the positioning. It’s low impact but high intensity, and it burns calories fast in only a 30-minute workout.

Vixen Fitness

Vixen Fitness is all about keeping women feeling sexy and looking great. They offer group classes like burlesque, lap dancing, booty bouncing, and how to be a video vixen, plus private parties and specialty training. The studio features standard exercise classes as well, such as yoga, Zumba, and a variety of cardio and sculpting classes. Get the best energy drink here at this gym to enhance your workout.

Foxy Fitness

It’s sexy, fun, and empowering, and it is definitely a total body workout. Foxy Fitness in Ocoee offers classes that combine skill, body positivity and feeling amazing in a judge-free zone. Pole classes for beginners are also available, while intermediate and advanced students can learn tricks and inversions. Foxy Fitness also has Foxy Boxing, chair workouts, and even Zumba for kids.

Orlando Aerial Arts

Orlando Aerial Arts takes working out to new heights, with classes in silks, aerial yoga, hammock, aerial hoop, and more. Beginners work in groups, and advanced students can try partnered exercises. There are classes for children and adults, and private instruction is available.


This is not the Jazzercise of late-night commercials or old 1980s ads. Jazzercise of the 21st century is a serious, dynamic workout. Each 60-minute class incorporates dance, cardio, strength training, yoga, hip-hop, and more for a total-body workout. There are nine locations in the metro Orlando area, offering AM and PM classes for all ages. The Mills 50 premier location is a great place to start.

Studio K

At Studio K, pop culture meets fitness with lightsaber classes, which uses fight choreography based on the beloved Star Wars series and adds toning and cardio techniques, creating a workout for all fitness levels. That’s not all the studio offers, either—other classes include dance, hula hoop, POUND drum fitness, and more, plus musical theatre classes and improv (with guest instructors such as Julie Brown).

Wave of Wellness

One of the best things about fitness in Florida is the abundance of natural water sources. A wave of Wellness combines two popular workouts to create an outdoor fitness adventure. Sup Yoga is for beginners, and Bala Tuga Yoga (exclusive to Wave) is a combination of yoga, pilates, Budokan, and weights for those who already have basic paddleboard experience. Wave offers “land-based” yoga as well, with classes for children and adults.

The Advantages of Playing Free Online Games

It is safe to say that you are searching for an enjoyment, charming and exciting game? Gaining admittance to the best of them is hard particularly when you are shy of money. In any case, with the web based games, one gets an opportunity to appreciate any kind of games whenever it might suit them. Going from design to football and hustling and afterward activity, these are anything but difficult to get to on the web. The best bit of leeway of internet games is that in the vast majority of them, they are offered for nothing.


Free games are anything but difficult to discover structure many sites on the web. You can likewise get an opportunity to get to others 카지노 that are offered in different pieces of the world at no expense. Albeit one can pick to download them on their PCs, playing on the web gives to a greater extent a rush. In the event that the game is exceptionally made, one can play nearby different players from different pieces of the world. Additionally, an audit about the game from the players encourages one get familiar with it before giving it a shot.


The online free games on occasion additionally have rivalries where players are granted with money prizes. In others, extra focuses are given. The focuses would then be able to be reclaimed in different manners like gaining admittance to other bolted games or in any event, having the option to download them for nothing to one’s PC. Other than playing the games, one likewise gets an opportunity to connect with other online players. A large portion of the destinations offer extra highlights like sending IM messages and messages. Visit gatherings can likewise be made. The free games are of extraordinary advantages to individuals who can’t bear the cost of playing continuously games. The gambling club ones for example require a great deal of cash and class. While playing on the web, one can do it for amusement only as opposed to for monetary benefits. There still are some that take into account betting however at an a lot lesser expense.


Internet games however with their negative sides like being profoundly addictive and tedious have their splendid side as well. One finds a good pace part structure them. The psychological reasoning utilized when playing the game can likewise be utilized in unraveling the everyday emergency that one might be confronted with. While thinking likewise, one finds a workable pace cerebrum and the nerves consequently discharges any strain that one may have been having. Additionally, one can decide to play them at whatever point without being constrained in the occasions and lengths to play.


The free games are classified in various groupings thus making it workable for one to pick one that fits the best. It has been demonstrated that individuals who are dynamic in any of these games will in general live an a lot more joyful and more beneficial way of life than the individuals who don’t. Notwithstanding being boundless, it’s fitting that one confines themselves from fixation and dependence on any of these since they can wreck one from performing admirably in their ordinary obligations.

CBD Oil Benefits

CBD (Cannabidiol) oil is derived from hemp. Many people confuse hemp with marijuana, but hemp is a very different plant. Marijuana and hemp may share the same scientific name, Cannabis sativa, but they are not the same.

Marijuana is cultivated primarily for its psychoactive cannabinoid, a chemical compound called tetrahydrocannabinol or THC, for recreational and medicinal use. Marijuana contains both THC and CBD.

Hemp contains only a trace of THC, less than 0.3% compared to marijuana’s hefty 5-35%. The main cannabinoid in hemp is CBD, but there are over 100 other cannabinoids in hemp, as well as compounds that produce tastes and scents called terpenes (e.g. citrusy smell of oranges, unique aroma of pine trees, or sweet flower smell of lavender).

For thousands of years, hemp has been cultivated for food, clothing, fiber, and fuel. It is one of the world’s oldest domesticated crops. In the early days, hemp was a vital crop in the U.S. During the 1700s, colonial farmers grew hemp mainly for its strong fiber.

However, hemp production came to a screeching halt when the Marijuana Tax Act of 1937 was passed. Mainstream attitudes towards cannabis began to sway greatly towards the negative. Hemp became the “evil weed” because it shares the same species as marijuana even though it does not contain marijuana’s abundant THC.

Over the years, many have speculated that the real reason for the anti-cannabis campaign boiled down to the worry that hemp could become a low-cost substitute for paper pulp. American industrialist William Randolph Hearst and the DuPont family had major investments in the timber and newspaper industries. They initiated a smear campaign to destroy the lucrative hemp market for fear that the rise of hemp would undercut their profits. Nevertheless, years later, it became known that hemp does not contain a high enough concentration of cellulose to be an effective paper substitute.

Eighty long years later, hemp finally regained its legal status in the U.S. after the passage of the 2018 Farm Bill. Hemp, defined as cannabis with less than 0.3% THC, is removed from Schedule I controlled substances. Hemp-derived products are legal as long as they come from licensed hemp growers. More and more universities and hospitals have begun to study it. Americans can now use CBD legally. It can be ordered online and shipped to all 50 states.

Marijuana laws are also changing at a rapid pace across America. Even though it is still illegal on the federal level, many states have legalized marijuana. For the remaining states, some have allowed it for medical use and some recreational use.

The Human Endocannabinoid System (ECS)

Cannabinoids made by our own bodies are called endocannabinoids (the prefix “endo” means within). In the 1990s, researchers made an astonishing discovery that the ECS plays a major role in our overall health.

The ECS maintains constant communication with every organ system in the body.

This communication involves messenger molecules called endocannabinoids and cannabinoid receptors on every cell that accepts them. Think of it as a “key and lock” system. The receptors are locks and the endocannabinoids are keys that bind to these receptors and unlock them.

There are two main types of receptors within the ECS – cannabinoid receptor type 1 (CB1) and cannabinoid receptor type 2 (CB2).

Researchers found more than 1,000 receptors in the body. CB1 receptors are located largely on nerve cells in the brain and spinal cord, as well as the eye and retina. CB2 receptors are predominantly found in the immune system and in the organs and tissues, such as brain, spleen, blood cells, gastrointestinal, and urinary tracts.

The body produces two types of endocannabinoids – anandamide and 2-AG. These are transported into the cells through the CB1 and CB2 receptors. As we age, the body becomes less efficient in producing anandamide and 2-AG. The proper functioning of the ECS also depends on the adequacy of omega-3 in the diet.

Many people have experienced the feel good sensation or “high” after strenuous exercise. The lifted mood comes from the release of endorphins. Researchers now know that it is also from an increase in anandamide, which targets mainly the CB1 receptors and, to a lesser extent, the CB2 receptors.

The other endocannabinoid, 2-AG, transmits signals across the brain cells and activates both CB1 and CB2 receptors. 2-AG supports brain health, immune health, as well as insulin sensitivity.

Researchers have now discovered that both endocannabinoids, anandamide and 2-AG, have a considerable impact on a variety of functions including appetite, energy and balance, immunity, memory, metabolism, nervous system, sleep, and stress response.

Evidence For CBD Health Benefits

The Cannabis plant contains over 100 cannabinoids. These compounds closely resemble the human endocannaboids. The main cannabinoid in hemp is CBD, and in marijuana, THC.

Unlike THC, CBD does not bind directly into our cannabinoid receptors. Nevertheless, it does stimulate the activity of both CB1 and CB2 receptors without directly tapping into them. A study by the National Institute of Health found that CBD causes the body to release more endocannabinoids, especially 2-AG. Moreover, CBD inhibits the degradation of anandamide.

Scientists are now beginning to discover many of CBD’s health benefits:

Childhood Eilepsy

CBD has been touted for a wide variety of health interests, but the strongest scientific evidence is for its effectiveness in treating two rare drug-resistant childhood epilepsy conditions, namely Lennox-Gastaut syndrome (LGS) and Dravet syndrome (DS). The FDA has recently approved the first ever CBD-derived drug Epidiolex for these conditions. In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether.

Pain Relief

CBD may offer an option for treating different types of chronic pain: fibromyalgia, gout, HIV, multiple sclerosis, neuropathic, and rheumatoid arthritis. Studies found that applying best CBD oil directly on the problem area helps to lower pain and inflammation. CBD works by impacting cannabinoid receptor activity in the body, reducing inflammation, and interacting with neurotransmitters.

Researchers also found that subjects did not build up a tolerance to the effects of CBD, so there was no need to increase dosage continually. Unlike some pain medications, CBD is not addictive and does not have any intoxicating effects, offering much relief for people who have chronic pain.

An oral spray called Sativex, which is a combination of CBD and THC, has been approved in a number of countries in Europe and Canada (but not in the U.S.) to treat pain and muscle spasms related to multiple sclerosis.

Another controlled study found that Sativex significantly improved pain during movement, pain at rest, and sleep quality in people with rheumatoid arthritis.

Anxiety and Depression

Clinical trials have revealed that both marijuana and CBD may be effective in reducing different forms of anxiety including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

Not only did participants in the studies felt better, they also reported reduced cognitive impairment and anxiousness. Scientists suggest that in addition to impacting the endocannabinoid system, CBD may influence receptors involved in the modulation of serotonin, a chemical messenger that plays a role in anxiety regulation.

In addition, some studies showed that CBD eases depression and helps with psychotic disorders like schizophrenia. (Please note that marijuana does not help with either and may actually worsen psychosis.)

Cancer-Related Symptoms

Researchers found that cancer patients treated with CBD and THC, the psychoactive compound from marijuana, experienced significant reduction in pain. In addition, a one-to-one combination of CBD and THC administered via mouth spray reduced side effects associated with cancer treatments like nausea, vomiting, and loss of appetite.

At present, more research needs to be done on whether CBD alone can produce the same beneficial outcomes.

A number of cell culture studies found that cannabinoids can help slow tumor growth, reduce tumor invasion, and induce tumor cell death in various types of cancer, including brain, blood, breast, colon, pancreatic, and prostate.

Scientists believe that CBD probably works by starving cancer cells of energy, making them more sensitive to the body’s immune response, and by blocking a newly discovered cannabinoid-related cancer pathway. However, human trials are needed before further conclusions can be drawn.

Other Potential CBD Benefits

Lowers blood pressure (caution if taking blood pressure medication).
Lowers LDL (bad) cholesterol and total cholesterol.
Lowers uric acid levels and reduces gout symptoms.
Helps with insomnia due to relaxing and anxiety-reducing effects.
Helps people to quit smoking and is a promising treatment for those with opioid addiction.
Mitigates neurodegenerative conditions like Alzheimer’s, Parkinson’s, and ALS (Amyotrophic Lateral Sclerosis). Some research suggests CBD could protect brain cells from damage and oxidative stress. Early results have been broadly positive but more studies are necessary.
Reduces likelihood of developing type 1 and type 2 diabetes, especially at the early disease stages (no human trials yet).
Lessens inflammation and symptoms of inflammatory bowel disease (no human trials yet).
CBD Side Effects And Safety

CBD is generally well tolerated and rarely produces side effects. However, some people should take additional precautions, including:

People with weakened immune system. In cell studies, CBD was associated with decreased activity of T and B immune cells, hence, increasing the likelihood of infections and worsening HIV, tumor growth, metastases, and asthma.
People taking medications. CBD may decrease the activity of liver enzymes, called cytochrome P450, responsible for metabolizing more than 60% of prescribed drugs. Check with your doctor to rule out any interactions as CBD may increase or decrease the effects of your medications.
Use caution when combining CBD with herbs or botanicals in dietary supplements. There is limited research on such interactions.
Use caution when combining CBD with alcohol.
Most people who use CBD do not report any side effects, but some may include a slight decrease in blood pressure, dry mouth, light headedness, drowsiness, gastrointestinal upset, decrease in appetite, and mood changes.

Pregnant, Lactating Women And Children

At present, there is a lack of research regarding the safety of CBD use for pregnant and lactating women as well as children. Please consult with your doctor before use.

Avoid using marijuana while pregnant. Studies show that THC can interrupt the formation of neuronal networks and result in nervous system-related birth defects. Teenagers should not use marijuana either as the THC may have an effect on their developing brains.

Important Considerations When Buying CBD Oil

Do not buy from vendors selling on Amazon. It is hard to verify the authenticity and quality of the products.
It is best to buy USA grown hemp from licensed farmers. China is now a big exporter of CBD oil and has over 10% of the global market.
Only buy CBD products that use the whole hemp plant, not synthetics and not isolates, as the whole plant contains the full spectrum of cannabinoids and terpenes, the active compounds that give plants their taste and smell. Herbalists believe the terpenes in hemp interact synergistically with the cannabinoids to create an “entourage effect” that enhances the healthful effects of each individual component.
Only buy organically grown hemp utilizing eco-farming practices and without pesticides and herbicides.
Make sure the hemp is processed using CO2 extraction that is gentle, clean, and does not use harsh solvents, ETO (ethylene oxide) or gamma radiation. This method does not require heat and the entire spectrum of cannabinoids are retained in the blend.
Only buy CBD products that are all natural and contain no additives, preservatives, emulsifiers, or flavorings.
When buying CBD oil, the label should indicate how much CBD is in the bottle (in milligrams or mg) and its concentration (e.g. 1 drop = 2.4 mg of CBD).
Only buy from a company that provides third-party lab-verified test results for each batch of CBD it sells. Since CBD oil is not regulated, there is no guarantee the consumer will get what is being advertised by a company. The Certificate of Analysis (COA) verifies that the product actually contains what it claims as well as the concentration of the CBD. It should include an analysis showing the levels of pesticides, herbicides, mold, fungi, mycotoxins, and heavy metals in the product. If the company cannot produce a COA, do not buy its products.
How To Use CBD Oil

First and foremost, there is no addiction with CBD oil. The U.S. federal government puts THC addiction at about 4%. CBD is zero. So there will not be any problems quitting cold turkey.

Additionally, the reason there have never been any deaths linked to cannabis overdose is because our brainstem, which controls our heart and breathing, have hardly any cannabinoid receptors. (The safety of vaping is a separate issue which is still under investigation.)

CBD oil can be taken sublingually, orally or topically. For sublingual use, hold the drops under the tongue for one minute before swallowing. For oral use, add to drinks or a smoothie. For topical use, apply the oil directly to the problem area.


Effective dosage varies from person to person and can be different for every ailment or disorder.

For pain, the majority of CBD users use between 10 and 30 mg of CBD per day. Start with 5 mg of CBD on the first day. If you do not notice any positive effects, increase by 5 mg the following day. Repeat this process for several days until you notice positive results.

For psychological disorders like anxiety or depression, start off with an initial dose of 2 mg per day. Increase by 2 mg every day until you notice positive results.

Consistency is the most important part of taking CBD oil. It is good to split the drops between morning and night, taking it roughly at the same time each day. From there, you can adjust the number of drops up or down as you start noticing the impact it has on your body.

Drug Testing

As mandated by U.S. law, full spectrum CBD oil contains less than 0.3% THC. However, depending on the sensitivity of the drug test and the individual, it is possible that one can test positive for THC using full spectrum CBD oil.


CBD is now legal in the U.S. It comes from hemp and does not give you a “high”. It contains less than 0.3% of THC, which is the psychoactive compound in marijuana.
CBD is non-addictive and the body does not build up a tolerance to it.
Studies showed that CBD is quite safe and there are very few reported adverse effects. However, if you have a weakened immune system or are taking any medications, consult with your doctor before using CBD. Use caution if you drink alcohol or are using herbs or botanicals. Pregnant and lactating women and children should check with their doctors before using CBD.
There are now two CBD-derived drugs – one for two rare forms of childhood epilepsy and one for multiple sclerosis.
CBD has natural pain relief and anti-inflammatory properties.
CBD may help reduce anxiety in people with certain related disorders.
CBD, in conjunction with THC, are effective in alleviating cancer and cancer treatment-related symptoms.
Hemp tends to suck up all the harmful chemicals from the soil. Therefore, it is pertinent that the CBD oil comes from plants grown using organic and sustainable farming practices.
Buy CBD products that are whole-plant extracts (not synthetic or isolates) using CO2 extraction that retains the full spectrum of cannabinoids and terpenes.
Carol Chuang is a Certified Nutrition Specialist. She has a Masters degree in Nutrition and is a Certified Gluten Practitioner. She specializes in Metabolic Typing and Functional Diagnostic Nutrition.